Workout Plans

Explore diverse workouts for all fitness levels and goals.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
Cardio Workouts

Engaging routines to boost heart health and endurance.

man holding two dumbbells
man holding two dumbbells
Strength Training

Build muscle with effective strength training exercises and tips.

women doing exercise raising left hands while holding dumbbells inside room
women doing exercise raising left hands while holding dumbbells inside room
man sitting beside pool
man sitting beside pool
Zumba Classes

Fun dance workouts to improve fitness and coordination.

Calisthenics Routines

Bodyweight exercises for strength and flexibility development.

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Workouts

A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.
A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.
An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
An outdoor fitness area featuring a variety of exercise equipment, including stationary bikes and other workout stations. The equipment is primarily blue and yellow, arranged neatly on a paved surface. Surrounding the area are trees providing shade, with a few parked cars and buildings visible in the background.
A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
A dimly lit gym with various types of workout equipment including benches, a squat rack, and dumbbells. The walls are dark, and there are industrial-style lights hanging from the ceiling. A motivational sign is visible on one of the walls.
A well-equipped gym with a focus on weightlifting. There is a squat rack with various weighted plates attached. In the background, rows of dumbbells are neatly organized on racks, and a bench press setup is visible. The room features white brick walls and a wooden ceiling, contributing to an industrial vibe.
A well-equipped gym with a focus on weightlifting. There is a squat rack with various weighted plates attached. In the background, rows of dumbbells are neatly organized on racks, and a bench press setup is visible. The room features white brick walls and a wooden ceiling, contributing to an industrial vibe.
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